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RESOURCES | BLOGS
Posts
Why Working with a Mental Coach Isn’t Just for Pros—and May Be Even More Important for Youth Athletes
August 6, 2025
What is Cognitive Behavioral Therapy (CBT) and its Relationship to Confidence in Sports
July 31, 2025
A Step by Step Guide on How to Get Out of Your Head and Negative Emotions and Perform Freely with Confidence.
June 30, 2025
How Parents Shape Their Child’s Athletic Mindset and Performance
June 10, 2025
3 Mental Performance Lessons from Rory McIlroy’s Masters Triumph
May 14, 2025
Resources
1 – Bad Habits
2 – ABC Thinking
3 – Key Terms
4 – ACT MATRIX
5 – Sport Parenting Reference Guide
6 – Pre-Performance Assessment
7 – Pre-Performance Assessment (with Example)
8 – Post Performance Asssessment
9 – RAIN Method
10 – Meditation Worksheet
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